I first cut the top and the bottom off so that they would have a flat surface to sit on while they cooked.
Next, I cut it in half....like so, and scoop out the seeds, like you would a pumpkin.
Brush on olive oil and sprinkle with some sea salt.
If you need it quick, microwave on high for about 7-10 mins, you know when it's done when it will squish a little bit (technical....I know.)
Most things are better when baked, so if you have the time, bake at 350 degrees for an hour to an hour and a half.