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Monday, December 8, 2008

Real Food Challenge: In Summary

My real food challenge is complete and what are the findings? You may be surprised by how many there were!

First off, I lost weight. Granted it was the week after Thanksgiving - but the few pounds I gained the week before quickly went away. That is a lot considering I'm pregnant. Second, I wasn't hungry! This was surprising because I love food and usually I feel starving at different times throughout the day but not this past week. I felt satisfied for several hours after each meal. Third, I have an irritable bowel that tends to slow down VERY easily - even though I get more than the recommended dosage of fiber every day! But this week - all of the problems stopped! I didn't expect that but I had no bowel issues what-so-ever! Isn't that interesting? I think a lot of that has to do with the "mostly vegetables" part of the challenge. Fourth, my kids didn't complain near as much as I thought they would. They treated it more like a game, asking me if this was a real food or a food product. They were even eating my strange made up vegetable concoctions! Fifth, I just felt better - maybe even happier. Last but definitely not least, the food tasted way better. I was expecting this but I think I was still a little surprised by the quality of it all. Even down to hot chocolate. We made our hot chocolate from scratch on a couple cold nights last week and then when it was all over my husband made some from a nicer mix we had and it didn't even come close to comparing. And in the end, taste is what really matters to me.

Now was it all easy schmeesy? Not completely. I wish I had prepared better. I had to make up most of my entrees and I wish I has some recipes with foods that are in season and all natural. That would have been pretty easy but I just didn't do it. Also, I should have planned by making some substitutions for things we eat instead of just going without. Like mayo and ketchup - those are simple things to do but you're not going to do them the night your making hamburgers.

So, in the end? I don't know. It's funny - it's not like you want to just start eating cheetos every day. So you wonder what to do next. I think we'll be keeping most of the new habits we picked up just with a little more leniancy - like...hmm, I don't know - I can't think of any one thing I want to give up but I imagine those things will come up - we'll just take it one meal at a time! All in all, I highly recommend that you do a little week long experiment yourself. Your eyes will be opened and your bodies will be happy. So, give it a try and let us know how it goes for you and yours!


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